100% whole grain pancake and waffle mix that actually tastes amazing, with no added fat, sugar, or cholesterol and packed with protein.åÊWhole Grains Taste Better. Protein Packed. No GMO or Preservatives. Add Water Only. 14G Protein 5G Fiber. Kodiak Cakes - Restoring The Flapjack Tradition. Long ago, flapjacks were the hearty mainstay of frontiersmen from the frigid Yukon to the High Sierra. These rugged mountain-men and homesteaders relied on a traditional flapjack that combined the rich, substantial taste of whole grain wheat with the light, mellow taste of whole grain oats. Those trailblazers had stumbled onto a superb nutritional combination. Their flapjacks contained a powerful source of carbohydrates, protein and fiber with very little fat. Today, few people know that the frontier flapjack and the ordinary pancake are not the same. At Barker Mills, they set out to restore the flapjack tradition with Kodiak Cakes. The time-honored family recipe harkens back to another time and spanned many generations. Kodiak Cakes were finally introduced to the world one summer day in 1982 when Penny Clark decided to mix together the ingredients for her father's flapjack recipe to sell to eager friends and neighbors. She packed the mixes in brown paper, lunch sacks, placed them in her eight-year-old son's red wagon, and sent him off into the neighborhood. In not time, he returned home with an empty wagon having sold every mix. From a little red wagon, to the best selling whole grain flapjack mix in the nation, Kodiak Cakes have come a long way. Yet the recipe continues to stay true to the old-fashioned flapjack of years past because of the steadfast commitment to use only whole grains and all-natural ingredients. Kodiak Cakes are not for the faint-hearted, but for those of us who, like the old frontiersmen exploring and settling untamed wildernesses, require nutrition, vitality, and taste.