Amy's Kitchen Golden Lentil Canned Soup, 14.4 ounce is a delightful blend of organic red lentils and yellow split peas cooked with organic carrots, tomatoes and traditional, mild Indian spices. A delicious, creamy texture and rich with protein from the lentils and peas - once you have a taste of this soup, you will want to eat the rest of it! Enjoy as a soup or poured over rice for an authentic Indian meal! Simply reheat and it is ready to be eaten as a wholesome and filling lunch idea, supper or nutritious snack in between. Pair together with toasted bread or dipping crackers and it will be finished down to the last drop! Excellent for camping, vacations or whenever you want a really delicious soup without the prep time. Amy's Kitchen's high standard of food preparation and quality ensure that you are eating the healthiest and heartiest bowl of soup! The unique pop-top can allows you to easily open the can without a can opener! Even the can is non-BPA lined! 2 delicious and wholesome 1 cup servings per 14.4 ounce can, 12 cans per unit. Certified Gluten Free, soy free, lactose free, corn free, tree nut free and suitable for vegans. Certified Kosher by the Tablet K-dairy equipment. Ingredients: filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato pur̩e, organic extra virgin olive oil, shallots, organic garlic, organic ginger, sea salt, organic spices, organic turmeric, organic black pepper.